Holistic Stress Management

I work with the following areas: weight gain/loss, smoking, habits, addiction, anxiety, depression, confidence, self esteem, career development, work - life balance, relationship issues, relaxation, public speaking, fears & phobias, panic attacks, emotional problems, trauma, personal development, IBS, sleep problems and pain control.

Change Your Life For Good With Holistic Stress Management, Hypnotherapy, EFT and NLP

  • How Happy are You?
  • Are you satisfied with your job, relationships and financial situation?
  • How well do you cope with life's demands?
  • Do you feel challenged, energised and inspired, or stressed, bored or depressed?
  • Is your health as good as it could be?

If you are suffering from stress, or you want to make positive changes in your life or yourself, stress management, hypnotherapy, the Emotional Freedom Technique and NLP can help you.

I work in the following areas: weight gain/loss, smoking, habits, addiction, anxiety, depression, confidence, self-esteem, career development, work - life balance, relationship issues, relaxation, public speaking, fears & phobias, panic attacks, emotional problems, trauma, personal development, IBS, sleep problems and pain control.

About holistic stress management

Stress management can help you rebalance your life, so that you feel relaxed, challenged and motivated. By viewing your life as a whole, we can identify the problem areas and correct them. When a change is made to one area of your life, this will have a positive effect on all other areas.

About hypnotherapy

Hypnosis is a state of mind similar to daydreaming, where the body and the conscious mind are relaxed, and the subconscious mind is awake and receptive to instructions.

During a light trance you will feel deeply relaxed and comfortable, and you will remain fully in control. Your attention is focused inwards, on your internal images, sounds and feelings, but if the need arose, you could come out of it at any time.

A trance is induced through deep relaxation. Once this state has been achieved, analysis can be used to find the root of a problem, and positive new behaviours and responses are suggested to the sub-conscious mind, where they have a deep and long-lasting effect.

For detailed information about hypnotherapy please click here

About EFT

EFT is a meridian-based therapy which involves tapping on meridian points on the face and hands. Similar to acupuncture without needles, the treatment is safe, gentle and highly effective at clearing a wide range of emotional and physical problems. It works brilliantly on its own or in combination with hypnotherapy for clearing emotional problems, stress and anxiety, traumas, phobias and addictions

About NLP

Neuro Linguistic Programming (NLP), is a quick, effective tool for change. It is used in therapy for instantly transforming patterns of behaviour such as phobias, unwanted habits, fears and anxieties.

It can also be used for giving people the emotional resources they need to be more effective in a given situation. The intention of NLP is to give you more choices.

In its wider context, NLP is the art and science of excellence, derived from studying how top people in different fields obtain their outstanding results. It is used in business, education, communication and therapy.

About the sessions

Sessions usually last for 90 minutes, and contain a blend of analysis, discussion, relaxation, hypnotherapy, NLP, EFT and goal setting. Each session is determined by your needs at the time. For most people one session per week seems to work best, but if this is not convenient a different arrangement can be made. This form of treatment is a brief therapy, and an improvement will be noticed after each session - including the first.

Sessions are held at just outside of Ipswich or via Zoom, and I work with both private and corporate clients.

What next? If you are interested to learn more about what I offer please call me on 07780 612625. I can then find out a bit about your situation and you can decide which treatments are right for you. Sessions can be booked Monday to Friday, from 9am to 5pm and some evenings by special arrangement.


I just wanted to tell you that the friend Kathy H whom I was uncertain about actually sent me a text 5 minutes after we had finished talking!!!! So we must have energised the link!!! And your wisdom to help me learn more also is good. I'm meeting her on Saturday, and we'll have a coffee etc.

C.J. London

Fine Art Brings Happiness

A beautiful and moving image now graces my wall: layers of vibrant colour alternatively reveal and conceal forms of significance, depicted with emotion and artistry. The abstract quality is such that it is a timeless piece I will always value and enjoy.
Thankyou !

PH Shotley Suffolk

Feng Shui Consultation for New Home

Growing up in China, I have always interested in Fengshui. As we were moving to Ipswich, I googled Fengshui consultant locally and that is how I found Rachel. I am so glad that we connected through the email initially. The house move took 9 months, Rachel was so patient, and she offered me advice through the process. I was so excited to meet her the day after we moved in. It provided us with a lot of comfort and guidiance at the new home. With her consultation, we had a much better understanding of the new space. Rachel is very intuitive, she did the dowsing, cleared the geopathic stress by using 'acupuncture'. The ritual she carried out involved all family member, so it was rather special.  By using Fengshui principle and combined with our personal astrology, Rachel pointed out where the 'special corners' in our house, for example the wealth, relationship, friends and helpful people etc; She also helped us choose the interior colour, elemental accessories, positive symbolism in art works etc. I am so glad that I have found Rachel. It made us settle in and connect with our new home much quicker. The declutter has given us a much healthier space to live in. Whenever I feel disconnected with our home, I try to use some of the Fengshui she taught us to refresh and cleanse. I am so grateful that I contacted Rachel at the first place. 

Feng Shui Resolved Serious Mental Health Issue

I asked for Rachels help with a young family member. They were having mental health issues which involved refusing to attend school, withdrawing from friendship groups and showing signs of psychosis. Rachel discussed with me her findings regarding her birth date and time in relation to her specialised work. Together we put a plan in place as I was to help. I carried out her recommendations. She stated that this time would come to an end this Spring and they would be through the part of the chart that was causing the chaos. I am so excited to report that they were again attending school until the lockdown. She is fully interacting with her family and is again part of her friendship group. Due to the lockdown and her now being well she is catching up with the school work she missed and will be ready to start again when the time comes. She is now off all medication which included ADHD and antidepressant prescription drugs. I cannot thank Rachel enough. If you are on the fence regarding her work, don’t be, it will be the best thing you could do for yourself and those you care for.

Feng Shui Consultation Solved Tenant Crisis Ipswich

"Before I got in touch with Rachel, I was at a loss to know what to do. I had bought a flat to rent out in Ipswich, but it attracted the wrong types of tenants. The previous three tenants had either not paid their rent or had left the flat in a very bad state of repair, or both. In effect, I was just chucking money into a big black hole. I wanted to keep the flat, which I would eventually pass on to my son, but I still had the mortgage to pay. After reading about feng shui and the effect it can have, I was keen to find out more. I contacted Rachel and she explained what she intended to do and why. Admittedly, I was a bit sceptical at first, but I was keen to give it a go. Much to my amazement, after a six month rent void, that same week, a potential tenant turned up at the flat. The couple liked what they saw and moved in within two weeks. Much to my relief, they also paid the rent on time. I highly recommend Rachel to anyone in a similar situation."

Amanda Paterson, Ipswich

This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram